Strength and Conditioning

Boost your martial arts performance with targeted strength and conditioning exercises. This course is designed to enhance your power, endurance, and overall athleticism.

00:44

S&C - Core Training

S&C - Core Training
00:57

S&C - Pull Power Training

S&C - Pull Power Training
00:51

S&C - Leg Power Training

S&C - Leg Power Training
00:50

S&C - Upper Body Training

S&C - Upper Body Training
00:53

S&C - Explosive Lower Body

S&C - Explosive Lower Body
00:50

S&C -Explosive Upper Body

S&C -Explosive Upper Body
01:09

S&C - Push Power Training

S&C - Push Power Training
01:17

S&C - Knockout Shoulders

S&C - Knockout Shoulders
01:34

S&C - All Round Routine

S&C - All Round Routine
00:41

S&C - Lower Body Training

S&C - Lower Body Training

Strength and Conditioning

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S&C - Core Training

S&C - Pull Power Training

S&C - Leg Power Training

S&C - Upper Body Training

S&C - Explosive Lower Body

S&C -Explosive Upper Body

S&C - Push Power Training

S&C - Knockout Shoulders

S&C - All Round Routine

S&C - Lower Body Training